ESPerience It

A lot of my friends been saying that they're either bored with the plain Shaklee Energizing Soy Protein (ESP for short) or they can't stand the soy taste.

Well, I say why not spice the ESP a little bit. Here are some recipes that I've tried for the past few weeks. 

Yummy, no soy taste, no shaker used, no cooking involved and yet SO NUTRITIOUS!

#1

Overnight Oats for breakfast

Definitely on the top of my list.

Ingredients:

Rolled Oats

Prunes/dates/raisins

Chia seeds

1-2 tbsp of Shaklee ESP

1 tbsp of Shaklee Meal Shakes

Honey (optional)

Low fat milk (optional)

Water

Mix all well with ratio of oats to milk+water 1:1. Refridgerate overnight. In the morning, add fresh fruits preferably strawberries, kiwi, and blueberries. And maybe some chopped almonds or bits of dark chocolate. Be creative and crazy :)

Overnight Oats with kiwi

Overnight Oats before been sent to rest overnight

Overnight Oats with strawberries

Overnight Oats with bits of Oat Krunch (Dark chocolate) cookies

#2

Fruit smoothie for tea or a snack

Ingredients:
Some strawberries or banana or any fuits you like.

2-3 tbsp of Shaklee ESP

Water to your liking

Blend them all together to form your fruit smoothie hooray! Yummy goodness in a cup :)

Banana and strawberry smoothie with crushed Oat Krunch cookies on top

Orange smoothie

Banana smoothie

#3 

Protein cubes

This is SUPER EASY i promise.

Ingredients:

2 tbsp of Shaklee ESP/Mealshakes/Cinch (Vanilla/Choc/Cafe Latte)

Water

Form a thick mixture and pour them in ice cube containers. You can be creative by using funky shapes and maybe add some chocolate chips for your little one(s). Let them rest in the freezer. When they're frozen, you can eat them raw, put them in your overnight oats or in a hot steaming coacoa. Your pick ;)

ESP + Cinch Cafe Latte cubes

ESP + Cinch Cafe Latte cubes

Overnight Oats with apples and protein cubes yum!

You can also follow @esperience _it on Instagram for more cool ESP recipes.

Guess what? you are in luck because THE ESP is THE PROMO OF THE MONTH!

Buy 6 canisters and get 1 for FREE

Get FREE Lifetime Membership

FREE delivery to your doorstep

And a chance to start your own business

Also on promo THIS MONTH is MEAL SHAKES.

Buy 3 canisters and get 1 for FREE

For further queries on Shaklee products and business,

CONTACT ME. Sumaiyah | 6012-7428446 | sumaiyahag@gmail.com

Confessions of a Sugarholic

#14daysnosugarchallenge. The Post Mortem. #sweetenoughchallenge

At first, I was a bit sceptical about it. Like do I have to cut sugar totally and can I really benefit from it coz I'm not that much of a sugar fan (in my opinion). Apparently I WAS WRONG!

I used to keep on hearing my mom saying "Jangan asyik makan manis je. Kau tu ada keturunan (diabetes)." 

Ayah saya diabetes and on medication.

Pakcik diabetes sampai kena potong kaki.

Nenek diabetes. 

And my answer was always "Sekali-sekali je Mama."

When the truth is I eat sugar whenever I have the chance to! I can NEVER SAY NO to desserts. 

After accepting the challenge, I found out that I was actually trying to cheat myself that I don't really eat much sugar when I really do. 

Confession(s):

Day 12 - The night of my nephew's birthday party, i quietly chucked in a Mini Belgian Chocolate Magnum Ice Cream in the kitchen alone. I mean who can resist Magnum?!

Day 13 - At my friend's daughter's 1st birthday party, I had two slices of yummy trifle (it was reallly goood), a slice of the vanilla Hello Kitty birthday cake and a blueberry cheese tart. Like a fat kid eating candies! 

Pic credit to Wahidah. Tell me who can resist this??!

NOTE TO SELF and others:

If you plan to join this challenge, start small. Perhaps start with less/no sugar drinks first then only move on to foods. Or you'll become a monster like me.

Today it's Day 19 of less/no sugar for me. I shall continue. My plan is, to avoid birthday parties! if I'm attending a party with a lot of desserts, I'll just take a few bites :)

Tips to stay in the challenge:

#1 Know your weakness and start from there

I'm a sweet tooth. I go Gaga over desserts (any kind from cheese tarts to chocolate cake) and sweet drinks like Strawberry Milkshakes and Hot Chocolate when I go out to eat. 

My solution: Avoid eating out as much as possible. 

#2 Eat lots of fruits

Helps you ward away craving for sugary snacks and drinks. I stocked up my fridge with apples and kiwis the past few weeks.

#3 Start small but be firm

I started with NO SUGAR for my drinks. Strictly Cinch Tea Mix or plain water. And I've also started to drink infused water (will blog about this later). Then eventually I started to feel guilty about eating sugary snacks and rice (gula tinggi tuu). We only have rice ONCE per day or none at all at home and we only eat Basmathi rice. So yeah you gotta start somewhere and eventually you'll figure out the rest.

#4 Know your why(s)

Why do you want to join this challenge? Macam saya, saya ada family history of Diabetes. I also plan to lose weight. Also do some reading on why sugar is bad for you. There are tonnes of infos on the net. And you can also follow sweet_enough_life on Instagram for a lot of info on Sugar. Account is managed my Shaklee mentor - Master Puteri. 

Follow this IG pasti takuttt nak makan gula dah pasni hehehe

#5 Never skip breakfast

Breakfast like a champ coz it's the most important meal of the day. And it will certainly avoid you from having snack craving before lunch

My current favourite POWER brekkie - Overnight Oats

Ingredients:
1 tbsp of ESP (to replace Milk)
1 tbsp of Meal Shakes
Few pieces of pitted prunes
6 tbsp of Oats
Refrigerate overnight
Add in kiwi (or your preferred fresh fruits) in the morning!

#6 Learn to read the Nutrition labels

Sebelum ni tak pernah kisah nak check labels. Since I started to join this challenge, I learnt that anything with sugar content more than 12 grams is not good. Also search for foods with low GI (like ESP, Cinch and Meal Shakes) Don't be fooled by so-called nutrition bars. Choose wisely.



Untuk makluman lanjut tentang produk dan bisnes Shaklee,
HUBUNGI SAYA | Sumaiyah | 6012-7428446 | sumaiyahag@gmail.com

MEAL SHAKES not just for kids

Selalu kita dengar MEAL SHAKES untuk kanak-kanak.

Selalu juga kita dengar minuman Protein shake dijadikan meal replacement untuk menguruskan badan. 

Namun begitu, MEAL SHAKES yang mengandungi 19 Vitamin dan Mineral tentunya bukan protein shake biasa. Ia minuman untuk melengkapkan nutrien yang kurang dalam badan. Maka, ia bukan sahaja baik untuk kanak-kanak malah baik juga untuk orang dewasa. 

It's a multivitamin in the form of a yummy shake! :o

Golongan dewasa mana yang sesuai minum/makan Meal Shakes?

1. Ibu hamil yang selalu loya dan tak lalu nak makan. Dengan Mealshakes, ibu-ibu tak perlu risau kekurangan nutrien untuk diri dan anak. Ianya multivitamin yang mengenyangkan dan memberi tenaga. Rasanya pun sesedap aiskrim vanilla. Saya sarankan juga untuk turut ambil Ostematrix (sumber kalsium untuk anda dan kandungan), Sustained Release Vita-C (kekuatan gigi, gusi dan tulang) dan Omega Guard (bermula Trimester ke-2 untuk perkembangan otak bayi).

2. Orang tua yang sakit terlantar dan tak lalu makan (dan mungkin juga tiada gigi). Mealshakes mudah disediakan dan dihadamkan. Hanya 1-2sudu dibancuh dengan air atau susu dan minum mampu memberi khasiat yang tinggi.

3. Ibu menyusu yang kerap pening selepas mengepam atau menyusukan dan tak suka makan pil. Mealshakes pilihan terbaik untuk anda kerana ia juga mengandungi zat besi. Sumber protein juga dapat memekatkan susu. Selain itu, anda juga saya sarankan untuk ambil ESP (sumber protein), Ostematrix (sumber kalsium untuk gigi dan tulang yang sihat), Sustained Release Vita-C (meningkatkan sistem imun) dan Alfalfa (milk booster dan memudahkan penyahtinjaan)

4. Ingin tambah berat. Meal Shakes boleh digabungkan dengan B-Complex dan Vitalea untuk menambah selera makan dan cukupkan nutrien dalam badan sebab ada setengah orang tu kurus sebab selalu ngelat makan maka tak cukup nutrien. Tambah ESP atau Cinch untuk efek otot2 untuk lelaki dan tak menggelebeh untuk perempuan.

5. Bekalan berpuasa. Set 'Mighty 3 Gems' - Meal Shakes, ESP dan Performance Drink amat disarankan ketika bersahur (atau sarapan). Ini kerana kita akan kurang minum air ketika berpuasa tapi kita ingin kekal bertenaga dan fokus di tempat kerja (atau di sekolah untuk anak-anak) kan?  Sebenarnya, selain kaya dengan protein dan vitamin, set ini juga mampu memastikan anda kekal terhidrat. Saya dah cuba sahur dengan 'Mighty 3 Gems' ni pada Ramadhan lepas dan memang sangat membantu saya untuk kekal bertenaga dan terhidrat. Kalau tak letih tu bukan puasa la namanya. Tapi takdelah layu berbanding puasa-puasa saya sebelum ni.

Kebetulan, bulan ni Meal Shakes beli 3 tong percuma 1 tong. Ibu boleh minum, nenek boleh minum, anak pun boleh :) Lengkap satu set siap dapat percuma 1 lagi. Berbaloi-baloi!

Istimewa untuk bulan ini dan bulan depan, sambil membeli, anda juga boleh beramal kerana dengan setiap pembelian, Shaklee akan sumbangkan 10% ke 2000 rumah anak-anak kurang bernasib baik selama setahun. 

Shaklee is not all about business, We care for our children :)

Klik di sini untuk membeli Meal Shakes atau hubungi saya.

Sumaiyah | 012-7428446

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